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B12 is an essential water-soluble vitamin that helps the body with numerous functions

Henning SM, Yang J, shao P et al (2017) Health benefit of vegetable/fruit juice-based diet: Role of microbiome

The imbalance of energy metabolism caused by excitotoxicity is also one of the pivotal causes of cell death

It is also used to aid in treating medical conditions like cancer-associated fatigue or neuropathy that develop due to medical treatments like chemotherapy

Sleep quality may be affected by both internal (e.g., chronic pain, stress, mental health issues, snoring, and sleep disorders) and external factors (e.g., blue light, jet lag, medications, sleep environment, sleep schedule, caffeine and alcohol intake, physical activity and certain foods) 28,29,30,31,32,33,34,35