12 hours no cigarette Quitting Smoking: For 40 Days Of Lent, This Is What Would Happen To Your Body If You Stopped Smoking [INFOGRAPHIC] No Smoking: Tobacco Marijuana Vaping

Source: NHS Short-Term vs Long-Term Health Risks Short-Term Effects Smoking: Immediate difficulty breathing and reduced lung capacity Increased heart rate and blood pressure Reduced sense of taste and smell Yellowing of teeth and fingers Persistent cough and phlegm production Vaping: Throat and mouth irritation Dry cough Headaches and dizziness (often nicotine-related) Nausea in some users Temporary breathing discomfort Long-Term Risks Smoking: Leading cause of preventable death worldwide Lung cancer, throat cancer, mouth cancer, and at least 15 other types of cancer Heart disease and stroke COPD and emphysema Type 2 diabetes complications Weakened immune system Premature ageing and skin damage Vaping: Nicotine addiction Potential cardiovascular effects (research ongoing) Possible long-term lung damage (research ongoing) Unknown effects after decades of use Potential impact on brain development in young people This is where the picture gets murky

2017;19(1):e24

Roles of mesenchymal cells in the lung: from lung development to chronic obstructive pulmonary disease

Laser Teeth Whitening Laser teeth whitening is a widely used in-office procedure known for its speed and effectiveness

Moritz, won two gold medals in speed skating at the 1932 Winter Olympic Games in Lake Placid