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The final discussion synthesizes this information and summarizes the potential clinical applications of LC in psychiatric and neurological disorders as well as their mechanisms of action

In preclinical research, this translates to enhanced nitrogen retention in skeletal muscle, increased satellite cell activation, hyperplasia (new cell formation rather than simple hypertrophy), and improved glucose uptake in peripheral tissues

Creatine supplementation has shown promise in studies to reduce symptoms following concussion (26)

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