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Common dosages range between 600 mg to 1200 mg per session, depending on: Current Skin Tone: Individuals with darker skin may require higher dosages or longer treatment periods to achieve noticeable results

10.1093/oxfordjournals.pcp.a029440 92 MullenR

Even before the results of these trials were in, the media and the supplement and food industries began to hype the benefits of antioxidants. Frozen berries, green tea, and other foods labeled as being rich in antioxidants began popping up in stores