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However, the timing of consuming these supplements can influence how well your body absorbs and uses them.Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is absorbed directly into your bloodstream

A: Duration depends on proper storage conditions and aseptic technique

Vitamin B12 deficiency symptoms range from mild and easily overlooked to severe and potentially irreversible

A few people notice temporary soreness at the injection site or mild flushing that fades quickly

[3] In exclusively breastfed infants of vegan mothers, undetected and untreated deficiency can lead to poor growth, poor development, and difficulties with movement