does tobacco calm you down City-County Health Department | If use tobacco, one of the best things you can do for your health is quit. Your body begins repairing itself almost immediately after How to Quit Smoking Guide

Within weeks of quitting smoking, mood swings and irritability drop, and after 2 months you are calmer and less emotionally out of control

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For example, if you usually smoke right after breaking your fast, replace it with drinking a glass of water or eating fruit

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