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π₯πΌπΉπΉπΒ ππ»π°πΉππ±π²π±:Β 3
studio lighting
Perfect for drilling fundamentals
Ergonomic cutlines across the hips
finished with a high-durability print designed to survive the grind
Knee On Belly Jiu-Jitsu T-Shirt Size:Small π₯πΌπΉπΉπ ππ»π°πΉππ±π²π±: 3The KNEE ON BELLY position in Brazilian Jiu Jitsu is a highly effective and versatile control point that allows a practitioner to assert dominance over their opponent while maintaining mobility and transitioning to other positions or submissions. In this position, the practitioner places one knee on the opponent's abdomen, applying pressure with their shin while keeping the other foot posted on the mat for balance and leverage. This top position not
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