Sharper focus : B12 supports healthy nerve function and mental clarity
I. Schelleret al., Thymosin 4 is essential for thrombus formation by controlling the G-actin/F-actin equilibrium in platelets, Ferrata Storti Foundation (Haematologica), Aug. 2021. doi: 10.3324/haematol.2021.278537
Just mentioning this as we talk through whether b vitamins cause acne, or make acne worse
It contains a cyanide molecule, which is replaced by a methyl or adenosyl group in the body, allowing it to convert into an active form of B12
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