Warning signs include profound muscle weakness, severe fatigue, or abnormal heart rhythms
yerba mateYerba mate tea is used for many purposes including weight loss, fatigue, headache, and improving memory, thinking skills and athletic performance, however, there are no scientific studies to back...
RISKS / SIDE EFFECTS Vitamin B12 injections are considered to be safe as B vitamins are water-soluble, this means that any excess vitamins are naturally flushed out of the body
What specific areas of health does B12 support
| | Intensive Performance Protocol | 10mg subcutaneous, 5x/week (weekdays) | 150mg oral, daily | Both compounds AM, pre-training | 6 weeks on, 4 weeks off | Athletic performance research, substrate utilization studies, endurance capacity trials | Higher dosing frequency and dose intensity produce more pronounced short-term shifts in RER and VO2 max, but require stricter adherence and increase washout sensitivity