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Sunflower seeds, almonds, peanuts, pine nuts and hazelnuts are all high in vitamin E

Unlike NAC, dietary supplementation with gamma-glutamylcysteine (GGC), the immediate precursor to glutathione, can elevate intracellular glutathione levels above homeostasis [12]

Modulation of chronic inflammation by quercetin: the beneficial effects on obesity

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However, poor eating habits, smoking, stress, a sedentary lifestyle, lack of hydration and excessive drinking lead to a deficiency of important nutrients