However, following a balanced, nutrient-dense meal plan can improve results and make the body more responsive to metabolic interventions
Lipotropic agents, such as Methionine, Inositol, and Choline, are compounds that promote the breakdown of fat and help the liver process and remove fat from the body
Folate, B6, and magnesium are equally important in supporting histamine metabolism
A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)
These resources include: A CISP Checklist Implementing Revised List Athlete and Athlete Support Personnel (ASP) Factsheet on Glucocorticoid injections Medical Professionals Factsheet on Glucocorticoid injections Athlete and ASP Guide to the 2022 List 2022 List Webinar In order to further assist stakeholders in their understanding and implementation of the 2022 List, WADA hosted a webinar in November 2021
