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Two accuracy habits matter most: always read the syringe at eye level so the plunger tip lines up cleanly with the unit mark, and never top up a partial draw from memory if you lose count, expel and start the draw again

In men, it helps improve sperm count (the total number of sperm in a sample or one ejaculate), concentration (the number of sperm in one milliliter of semen), motility, and levels of antioxidants in the sperm (5), which helps to maintain DNA integrity (6)

Leung EY, Crozier JE, Talwar D, et al

Mitochondrial Energy Support*

The frequency of vitamin injections depends on your individual health needs and goals