In lab and clinical research, its been observed to activate fibroblasts (the cells that produce collagen), increase glycosaminoglycan synthesis (which helps skin retain water), modulate matrix metalloproteinases (MMPs, the enzymes that break down old tissue), and act as a copper cofactor in antioxidant pathways
Finally, B12 in the form of hydroxocobalamin is often given once every three months
Alternative vitamin B12 supplementation is also a healthy, safe way to boost energy levels between vitamin B12 injections, when your doctor doesnt prescribe enough vitamin B12 to alleviate symptoms of chronic fatigue, brain fog, painful numbness and tingling, and memory problems
B12 injections often provide an instant energy boost and can help with specific medical conditions, while B complex injections offer a more comprehensive range of health benefits
During the trek, you will see colored flags ( mesas ) at some passes, placed by the local people as thanks