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in its active form (thiamine diphosphate), it is an essential cofactor for enzymes in glucose and amino acid catabolism, helping convert nutrients into ATP and supporting normal neuronal function
The water-soluble vitamins help your body make energy from the food you eat and play an important role in forming red blood cells
WHAT IS VITAMIN B12 Vitamin B12, or otherwise known as cobalamin, is a water-soluble vitamin naturally found in certain foods such as meat, fish, milk and eggs
Shortfalls of B6 may affect your mood, sometimes contributing to depression, anxiety, irritability and increased feelings of pain ( Thats because B6 is involved in the making of several neurotransmitters, such as serotonin and gamma-aminobutyric acid (GABA)