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Struggling to concentrate or noticing tingling in your hands and feet

Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients

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Here are the main potential benefits people look for: Helps support fat loss goals May improve metabolism Supports reduction of belly fat Helps improve body composition May support lean muscle appearance Helps the body use stored fat for energy Supports weight control efforts It is often used by people who are already dieting or working out and want extra support