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Better Brain and Nerve Health You need B12 to keep your neurological function sharp

Meat : Rich sources include chicken, beef, and particularly liver , which is known for its high Vitamin B12 content

Diagnosing this condition requires a sharp eye for these signals, and often involves blood tests that check B12 levels, a complete blood count, and antibodies related to intrinsic factor

Hormones and Neurotransmitters Another under-researched area that nonetheless shows great potential is the connection between B12, hormones and neurotransmitters