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Similarly, cow, buffalo and goat milk yoghurts were supplemented with aqueous extracts of Zingiber officinale and Beta vulgaris DPPH free radical scavenging activity and FRAP of goat milk yoghurt was greater than other cow and buffalo milk [72]

A very recent paper [112] highlights this dual role and its implications for Nrf2 activation

Front Immunol 13:937555 Philip Mani A, Balasubramanian B, Mali LA et al (2024) The role of the gut microbiota in neurodegenerative diseases

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If you dont get enough of either, it can affect your health in several ways