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However, in a subanalysis of participants with low vitamin B 12 status at baseline (n= 101), the B-vitamin supplementation slowed the decline in bone mineral density (total hip and femoral neck but not lumbar spine) (116)

INMUNIDAD La contribucin de las vitaminas al proceso de mantenimiento del ADN del cuerpo significa que la B12 favorece un sistema inmunolgico saludable, preparado para combatir enfermedades durante todo el ao

As the food intake decreases, the weight reduces

In addition, vitamin B12 is necessary for myelin sheath and nerve conduction, for neurotransmitters and brain metabolism, and for maintaining mood

Maintaining balanced B12 levels also supports emotional well-being, helping to ease mood changes and depressive symptoms