can i take creatine and l carnitine together

can i take creatine and l carnitine together Jacked Factory Growth Surge Post Workout w/L-Carnitine - Daily Muscle Builder & Recovery Supplement with Creatine Monohydrate, Betaine, L-Carnitine L-Tartrate l carnitine and creatine together

Name: can i take creatine and l carnitine together Jacked Factory Growth Surge Post Workout w/L-Carnitine - Daily Muscle Builder & Recovery Supplement with Creatine Monohydrate, Betaine, L-Carnitine L-Tartrate l carnitine and creatine together
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And they have a different relationship with growth hormone than fat cells elsewhere in the body

You can take a postworkout dose if it helps adherence or reduces stomach upset, but if your aim is to have elevated plasma carnitine during exercise then preworkout timing is the best time to take L-carnitine for that purpose