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Focus on keeping it off, not losing more

Landbauforschung Vlkenrode

Generally, weight loss of greater than 24% of initial body weight and at a rate greater than 1.5 kg (about 3.3 pounds) per week has been identified as a risk factor for gallstones, but the risk may be mitigated by controlling the rate of weight loss, reducing the length of the overnight fast, and keeping a small amount of fat (at least 7 grams per day) in the diet to improve gallbladder motility (Erlinger 2000)

Sign 1: Persistent, Unexplained Fatigue You are getting enough sleep, but still feel low on energy

doi: 10.1155/2012/745483 5 Centers for Disease Control and Preventation (2016)