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VOLUME: High
Option #1: Explosive training
INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
Book a 45-minute Zoom call with me
- 42 weeks of programming done by Oleksiy Torokhtiy
NUTRITION 1.0 - FEMALE weight loss (-30%) weight:55-60_kg/120-132_lbs VOLUME: HighIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 49 kgs (109 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months