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These tricks will also help with your strength building and general conditioning that will help you transition to more intermediate and advanced moves
As a beginner
Our first Pole Deck Basic Spins & Transitions contains 50 inspiring pole cards with all your favorite basic spins
shoulder mounts
feel safe and try both sides
Basics Duo Pack deck These tricks will also helpIf youre looking for elementary pole dance moves, the Basics Duo Pack (Basic Inverts and Basic Spins & Transitions) is made for you. These cards will be the foundation of any Pole Dancers' journey. These tricks will also help with your strength building and general conditioning that will help you transition to more intermediate and advanced moves. There is a short description and the level and category of the tricks on each card. Features: 100