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Led by researchers from University College London and Kings College London, the study found that compared to not smoking at all, smoking one cigarette a day resulted in a 46 percent greater risk of heart disease and a 25 percent greater risk of stroke for men, and for women, a 57 percent greater risk of heart disease and 31 percent greater risk of stroke

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Anyone concerned about exposing their family and pets to harsh chemicals can check out some healthy DIY solutions online

Data from Monitoring the Future shows that nearly 21% of high school seniors vaped in 2018, up from 11% in 2017

In addition to exercise, look for other positive activities that can both fill the void and establish new habits