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B.TvrdeicA.et al (2020a)

Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time

Why it matters for GHK-Cu: GHK-Cu introduces exogenous copper peptide

Here are the most cited benefits: Increased procollagen synthesis: Abdulghani et al

Used to treat rare problems like idiopathic angioneurotic edema