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B12 is also important for carbohydrate metabolism

While both B12 shots and oral supplements can raise your vitamin B12 levels, injections offer some key advantagesespecially for weight-loss patients who need a quick energy boost for workouts and metabolism support: Superior absorption: B12 shots bypass the digestive tract entirely, delivering 100% of the dose directly into your muscle

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This lack of energy may make it difficult for individuals to engage in regular physical activity, potentially leading to weight gain