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'The best way to assess whether a darker-skinned person has rosacea is to properly visualise the skin under adequate lighting and try to assess if there is any underlying redness.' Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox

Polypodium is one of the most studied supplements Melatonin can reduce pigmentation production Glutathione capsules can lighten skin VItamin C tablets can be useful if serums fail Vitamin B3 supplements can be beneficial for skin health Supplements are adjunctive to medical therapy Supplementation can be initiated early in therapy Melasma supplements can also be considered in resistant melasma How to understand the value of supplements & melasma Put simply, melasma supplements can be initiated in 3 ways- Method one: fluffy treatments

PMID: 15465785 | DOI: 10.1093/jn/134.10.2783S [6] Heard KJ