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Eating foods high in L-glutamine (spinach, cabbage, eggs), taking magnesium and B-complex supplements, drinking herbal teas such as chamomile or valerian at times you would normally drink, regular aerobic exercise, and cold water exposure have all shown benefit

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doi: 10.1080/17482960802226148 36 Diaz BrintonR.YamazakiR.GonzalezC

Pre-registration and blinded assessment , to guard against the selective reporting and evaluator bias that plague small cosmetic studies