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If you dont want to hurt yourself or your loved ones, then your best bet is to toss your cigarettes in the trash

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The Lovetuner combines breathwork with the healing power of the 528 Hz frequency, and with its patented design, helps reduce stress and anxiety, replacing the hand-to-mouth motion associated with smoking and soothing nicotine cravings

The consensus is that smoking cessation, which is associated with weight gain, results in undeniable survival benefits, especially BP reduction in hypertensive smokers

PMC 3799535