Glutathione may provide a broad range of health and beauty benefits, including: protecting the bodyfrom oxidative stress improving liver functionin nonalcoholic fatty liver disease regulating the immune systemand controlling how strongly it reacts to threats supporting muscle recoveryafter fatigue reducing skin pigmentationin some forms supporting mental health maintaining brain health and aging However, evidence is still developing, especially in relation to glutathione supplementation, and more high quality human research is needed
Serve with naan, an Indian flatbread, or with rice, with yogurt-based raita on the side.
Keep the skin hydrated with a gentle moisturizer
And you know how liberating that is
Peptide 2, a synthetic peptide mimicking those from egg white, demonstrated improved insulin sensitivity and reduced hepatic steatosis upon supplementation, highlighting its distinct effects compared to the insulinsensitizing drug rosiglitazone (de Campos Zani et al., 2023)
