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Doses higher than 100 mg/day are generally divided into two or three doses throughout the day (101)

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(Tool 7: Fermented Foods) (01:06:14) Capsule Probiotics, Brain Fog (01:07:16) Learning to Like Specific Tastes: Sweetness & Brain Metabolism (01:12:11) Hard-Wiring & Soft-Wiring (01:13:25) Artificial & Non-Caloric Sweeteners: Safe or Harmful Depends on (Glucose) Context (01:18:15) Non-Caloric Sweetener & Insulin

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