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doi: 10.1097/OPX.0b013e318194e767

However, they noted significant design differences among the 36 randomized controlled trials surveyed

Adequate protein gives your body the raw materials to rebuild damaged tissues, while vitamin C boosts collagen production the main structural protein in tendons

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Other symptoms associated with RA include: Fatigue Low-grade fevers Pain and stiffness for longer than 30 minutes in the morning or after sitting Anemia Weight loss RA also has been shown to significantly increase the risk of heart attack and stroke because it can damage the protective sheath around the heart called the pericardium (4)