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Key takeaways Vitamin B12 deficiency can cause headaches and may be linked to chronic migraine

There are almost no circumstances under which a course of B12 injections would not be beneficial to your health

After my surgery, I mega dosed this in amounts of 500mcg per day along with several sprays of the nasal spray version and experienced pretty dramatic healing effects

Here is a YLE deep dive on GLP-1s.) Ozempic, which underwent extensive clinical trials, continues to show benefits that surprise us years after its approval

The Real Answer: It Depends on Your Protocol Here's the truth that often gets lost in online forums and confusing guides