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Your suitability also depends on your general health and medical history

extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals

Overall, B12 injections offer significant physical and mental health improvements

Vitamin B12 helps make red blood cells, keeps nerves working, and aids in DNA creation

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