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The South Eastern Trusts Health Improvement Midwife Emily Moss has a vital message for expectant mums or woman who are wanting to start a family, Stopping smoking will make a huge difference to your health and that of your baby. Emily who is based at the Ulster Hospital, offers advice and guidance for pregnant women and their partners if they make the crucial decision to stop smoking or if they have recently stopped

The risk is higher in male smokers under the age of 45

Your symptoms will only be eased to a noticeable extent with an air purifier that works quickly to clean the air Noise is another factor you dont want to replace one irritation (allergies) with another (the sound of a jet plane in your room)

The cooling effect can be particularly satisfying, especially in warmer weather

For those looking to quit smoking, there are numerous resources available: Nicotine Replacement Therapy (NRT): Products like patches, gum, and lozenges can help manage cravings