You, Y., Gao, Y., Wang, H., Li, J., Zhang, X., Zhu, Z., & Liu, N
ISSN 0953-7562
Related studies have found that the endoplasmic reticulum is the initiating step in mitochondrial division, that the endoplasmic reticulum serves to mark the onset of mitochondrial contraction and division (Friedman et al., 2011), and that the lysosomes location of contact with the mitochondrion is likely to be the site of initiation of division (Wong et al., 2018)
If you choose the nighttime route, just ensure you aren't taking it immediately after a massive dinner
however, consistent fasting practices may lead to hormonal adaptations that support more efficient energy balance and metabolic health [53]