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Numbness and tingling in hands, legs, and feet: These are signs of the crucial role Vitamin B12 plays in the proper functioning of the nervous system

To determine reference ranges, labs test the blood of a large representative population sample (chosen based on characteristics like age, sex, and general health status) and use statistical analysis to identify the middle 95 percent of values for the nutrient in question

Length matters too

Home storage basics If you are keeping B12 at home on a clinicians advice: Store it on a middle fridge shelf, not in the door, where the temperature swings most

This large muscle has few major nerves near the surface and is easy to stabilize with one hand