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If supplementing is the next step for you, you need to consider which form of B12 is the right choice for your symptom picture

Don't forget to have a read of our cooking and baking tips from Nancy Birthwhistle, too

This treatment especially benefits individuals with difficulty absorbing B12 through food or supplements

You can always increase if needed, but starting conservatively allows you to assess your individual response and minimize the risk of side effects

222 In addition, a sense of personal resiliency in the face of negative emotions has been correlated with lower tinnitus-related annoyance, suggesting strategies that build self-resiliency may be helpful to individuals learning to live with tinnitus