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Rayment SJ, Shaw J, Woollard KJ, Lunec J, Griffiths HR (2003) Vitamin C supplementation in normal subjects reduces constitutive ICAM-1 expression

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When combined with vitamin C, glutathione works more efficiently to brighten skin, reduce oxidative stress, and support anti-aging benefits

10.1016/j.abb.2019.05.006 34 ZhangB

Morning dosing also pairs neatly with Vitamin C, since many people already have a Vitamin C-rich breakfast (citrus, amla, guava) or supplement alongside it, supporting the antioxidant recycling covered later in this guide