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Since alcohol impairs sleep quality, try to be sober for as much as your sleeping time as possible

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Reactive oxygen species (ROS)-induced oxidative stress plays a key regulatory role in this process [12], with mitochondrial damage being a major contributor to ROS production in RTCs exposed to crystals [13]

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Cox JD, Hahn S, Komaki R, Swisher SG , Gomez D, OReilly M, Jeter M, Gillin M, Zhu XR, Zhang X, Chang J