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Smoking is a leading cause of various types of cancer, including lung, throat, mouth, esophagus, pancreas, bladder, and cervix

While e-cigarettes do not contain tobacco like traditional cigarettes, they contain chemicals and other compounds that can affect health

However, the benefits of quitting smoking, while immediate in some aspects, often become more pronounced over longer durations

Pederson: A lot of times there were a lot of games that he probably shouldn't have started but he did and he battled through it

The best way to quit is by using medication to help with nicotine cravings plus counseling to help you navigate triggers that may cause you to relapse