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Pure Encapsulations, L-Tryptophan, 180 Capsules Rosemary which has a positive effectDescription Research indicates that l tryptophan supplementation may support emotional well being and restful sleep. Packaging 180 Capsules Suggested Use As a dietary supplement, take 2 capsules, 1 3 times daily, between meals. About Pure Encapsulations At Pure Encapsulations we've spent the last 30 years researching, innovating, and developing our complete line of premium supplements to bring you uniquely formulated products made with high quality,