Daily routines and lifestyle practices in accordance with the season
Nutritional suggestions
(Paula wears SML and is 170cm tall
and see where this path takes you to allow a deeper wisdom to blossom in your life
• Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
Shiro Abhyanga (Indian Head Massage) 45 min Appointment:$110 Daily routines and lifestyle practicesIndian head massage, known as Shiro abhyanga, uses marma point therapy to release tension from the head and neck. Its used to treat a variety of conditions, such as alopecia (depending on the condition) and hair problems, depression, fatigue, eye strain, insomnia, mood swings, sinusitis, headaches and migraines. In Ayurveda, there are 108 vital energy points in the body known as marma points the points through which the energy of Nature's five