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the program includes drill print outs
1 79 Shoulder 20
Footwork is the foundation for executing moves like pivoting
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2 Program (Dropping Soon)
RBA Explosion Program - Volume 1 RBAAFF the program includes drill printThank you for your Interest in the RBA Explosion Vol. 1 Program. We are not a speed program, but we work on explosion, which is a major component for running backs. If you look at the top running backs in rushing yardage most of them are not speed demons, but they have enough explosion to get them to the end zone. I tell my backs all the time if you explode through the hole that explosion will carry you to the end zone. Everybody is fast in college
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