Clinical guidelines recommend standard protocols of 100 mcg IM/SC once daily for 6-7 days, then every other day for 7 doses, then every 3-4 days for 2-3 weeks, then monthly, but these protocols dont even mention that injection site makes a huge difference in how well those doses actually work
The answer depends entirely on what kind of test you are facing
For example, if the goal is tendon recovery, a good plan often includes: Load management, sometimes more than people want to admit Physical therapy style strengthening and mobility work Protein adequacy and targeted nutrients Inflammation reduction strategies that do not sabotage healing Addressing sleep and stress Considering supportive therapies only when the foundation is in place That last point ties into the broader concept of functional medicine
That drop in energy can make it harder to stay active, exercise, and follow through on healthy routines
The loading phase doses are high, so start on the lower end if you're concerned