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Among them, -3 polyunsaturated fatty acids and polyphenols are important components of anti-inflammatory diets, while collagen peptides, vitamin D, calcium, probiotics, glucosamine, chondroitin and hyaluronic acid are commonly used in clinical practice as important nutritional support treatments or preventive measures for OA to promote cartilage repair

This is why it is often called the "beauty antioxidant" in Hollywood circles

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Not every athlete has the same needs for any nutrient, including vitamin B12