l carnitine liquid side effects Sports Nutrition Supplements for Performance Can L-Carnitine Cause Side Effects?

While L-carnitine supplementation may aid in weight loss, improve brain function, and benefit heart health and type 2 diabetes, the evidence is mixed

For healthy adults, L-Carnitine is generally safe when taken between 1,0002,000 mg per day

They may have additional recommendations to support any treatment that the person needs and can help them avoid possible reactions and interactions

L-carnitine is an amino acid that may help support weight loss, brain function, and disease prevention

L-carnitine helps transport more fatty acids into your cells to be burned for energy, so its sometimes used as a weight loss supplement