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If stopping completely isnt realistic right now, even cutting back can help lower risks

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Mental Health Risks of Smoking Beyond anxiety and depression , the broader mental health risks of smoking include: Increased stress reactivity Sleep disturbances Greater risk of substance use disorders Poor emotional regulation Increased risk of psychosis in vulnerable individuals Smoking is also associated with reduced motivation and increased fatigue both of which can worsen mental health recovery outcomes

Lifestyle, behavior, and environmental modification for the management of patients with inflammatory bowel diseases: an International Organization for Study of Inflammatory Bowel Diseases consensus