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152 In summary, exercise and dietary adjustments not only inhibit the accumulation of senescent cells but also improve obesity- and age-related metabolic dysfunctions through various mechanisms

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Potential Risks, Interactions, and Considerations Feeling fatigued, stressed, or unable to focus can seriously impact your quality of lifefrom work and studies to mental health

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And they indeed appeared to reap mental health benefits in terms of reduced depression and improved quality of life, which were notably sustained to at least six months