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Use a Tobacco Withdrawal Method Tobacco withdrawal methods, such as nicotine substitutes (patches, gums, lozenges) or anti-smoking medications prescribed by a doctor, can be useful to reduce the negative effects of tobacco withdrawal

The JMIR Human Factors study showed that 64.5% of users successfully quit smoking during the first week, with 55.8% able to stay tobacco-free for an entire month

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Travellers You might still be a vaper or smoker but are travelling to somewhere where there are bans or restrictions on these practices

Lifestyle and dietary changes like moving around more and reducing sodium intake can lower your blood pressure (BP) to a safer level