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This is why many people start with 10mg vials and transition to 30mg vials once they reach 5mg per week or higher

See more Colostrum is not specifically prohibited, however it may contain growth factors which are prohibited and may influence the outcome of anti-doping tests

Be aware that B12 injections may cause muscle cramps or weakness

Include vitamin B-rich foods such as whole grains, eggs, dairy products, legumes, nuts, and green leafy vegetables in your diet

Contact your GP if you experience: No improvement after 46 weeks of treatment : Whilst neurological symptoms may take longer to resolve, you should notice some improvement in energy levels or general wellbeing within this timeframe